Module 3 · Direction

Knowing yourself

Free — no account needed to read

Your patterns, strengths, interests and energy — understood, not judged.

By the end of this module

You will recognise your own patterns, know where your energy and interest come from, and hold your identity and your past more lightly.

Lessons

• Seeing your own patterns — What frustrates you again and again, and what you keep avoiding, are both information. (7 min)
• Strengths and limitations, honestly — An honest list of what comes easily and what doesn’t — used as information, not a verdict. (7 min)
• Interests, values and what gives meaning — What you naturally pursue is a clue to what you value. (8 min)
• Your motivations and energy patterns — What gets you moving, and when in the day and week you have the most to give. (7 min)
• The stories you tell about yourself — “I’m not a numbers person.” Some beliefs about yourself were true once and are worth checking again. (7 min)
• Who you are, what you do, where you came from — Separating who you are from what you currently do — and understanding your past without being trapped by it. (8 min)