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Practice tool · 10 minutes

Next step finder

Free — no account needed to read

Turn a goal that feels too big into one action you can take this week.

Work backwards from the goal until you reach something you could do in an hour or less — then give it a time and a place.

The questions

  1. Which goal or project is this for?
  2. What would “done” look like, clearly enough to recognise?
  3. What has to be true before that? And before that? Keep asking until you reach something small.
  4. What is the very next physical action? Something you could start in the next few days and finish in an hour or less.
  5. When and where will you do it?
  6. What might get in the way — and what will you do if it does?

Afterwards

Turn your answer into one next step, and take it to My Schedule.

Lessons behind this tool

  • From a goal to this week’s action — Big goals are reached through small actions on ordinary days. Always know the next step and when you will take it. (7 min)
  • The next action — For anything stuck, ask one question: what is the very next physical thing to do? (7 min)
  • Starting hard tasks, finishing tasks — Beginnings stall on dread; endings stall on the last dull ten percent. (7 min)

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Next: The reflection loop

This is part of Life Navigation Lessons, a free course on My Full Journey. Reading every lesson is free with no account. A free account adds saved progress, private answers and practice with your own life in Journey. See every free course.