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Practice tool · 15 minutes

The navigation check

Walk one part of your life through the whole loop — understand, choose, decide, plan, act, observe, reflect, adapt, continue.

Free — no account needed to read

Walk one part of your life through the whole loop — understand, choose, decide, plan, act, observe, reflect, adapt, continue.

Pick one area — work, health, a relationship, study, money, where you live. Answer each step in a line or two.

The questions

  1. Which part of your life is this about?
  2. Understand — where are you now, honestly?
  3. Choose — what matters here, and which direction do you want?
  4. Decide — what decision does that ask of you, and what will it cost?
  5. Plan — what is the next concrete action?
  6. Act — when will you take it?
  7. Observe — how will you notice what actually happens?
  8. Reflect — when will you look back at it?
  9. Adapt — what would make you change course?
  10. Continue — what will keep you going after the first step?

Afterwards

Turn your answer into one next step, and take it to My Goals.

Lessons behind this tool

  • Navigating a life, not fixing it — A life is not a problem to solve once. It is something you steer, again and again. (7 min)
  • Understand: where you are now — Before choosing a direction, get an honest picture of yourself and your situation. (7 min)
  • Plan, act, observe — Turn a direction into a next step, take it, and notice what actually happens. (8 min)
  • Reflect, adapt, continue — Learn from what happened, change the plan when reality changes, and keep going. (8 min)

Previous: Yes-and-no check

This is part of Life Navigation Lessons, a free course on My Full Journey. Reading every lesson is free with no account. A free account adds saved progress, private answers and practice with your own life in Journey. See every free course.