Log your mood, stress and sleep

Daily check-ins for mind and body; the companion surfaces patterns and reaches out after a rough stretch.

Step 1: Open Health

Go to the Health page.

Step 2: Log a mental check-in

Record mood, stress level and a gratitude note.

Step 3: Log a physical check-in

Record sleep hours, sleep quality, water and exercise.

Step 4: Notice patterns

Watch how sleep, mood and habits move together over time.