Daily mind and body check-ins; the companion spots the patterns.
Go to Health in the main navigation and select the Mind tab. (Health opens on My Wellness, the overview.)
The “Quick check-in” asks how heavy today feels and how you have been feeling, then “Log this” saves it.
You can record specific feelings and a gratitude note. None of it is required — a mood and a stress level is a complete entry.
The Body tab covers sleep hours and quality, water, exercise and symptoms. One entry per day; logging again updates today rather than duplicating it.
My Wellness lines your check-ins up against the rest of your life. This is support and pattern-spotting, never medical advice — anything clinical belongs with a real clinician.
In the check-in, the “job worries” feeling is there if work is on your mind. If you name it on three or more days in two weeks, a calm card offers links to your job tasks and emergency fund.
Health → Learn & Practice (its own page) holds the Stress & emotional regulation, Worry & rumination and Resilience modules — naming feelings, the pause before reacting, rejection, setbacks, hard weeks, asking for support — with guided techniques to practise them. The link at the foot of the Mind tab opens them. They describe; they never diagnose.
Open Log your mood, stress and sleep in the app (sign-in required).