The Body tab: how your body felt today, plus reference details worth keeping together.
Go to Health and select the Body tab.
Record sleep hours and sleep quality, glasses of water, and how the day felt. One entry per day — logging again updates today rather than duplicating it.
Describe the activity and its duration in minutes. Several sessions can go on the same day.
Log a symptom with a severity and an optional note such as “started after lunch”. This is a record for you, not a diagnosis.
Blood group, key conditions, allergies and emergency contacts live here so they are in one place when they are needed.
Open Log your body — sleep, water, exercise and symptoms in the app (sign-in required).