The tab Health opens on: how mind and body have been going lately, and what lines up with what.
Health is in the main navigation and opens on My Wellness.
The ring reflects how consistently you have been looking after yourself. It shows no number and is never a grade or a diagnosis.
Insights connect your mood and body logs to the rest of your life — sleep against your hard weeks, stress against your workload.
This is wellbeing support, never medical advice. The companion will not diagnose, interpret medical documents, or advise on medication.
The Mind tab holds mood, stress and gratitude; the Body tab holds sleep, water, exercise and symptoms.
Open Health Overview — My Wellness in the app (sign-in required).