The long view: a tappable heatmap, per-habit breakdowns, correlations and a monthly story.
Go to Habits and select the Insights tab. (This tab was called History before August 2026; old links still work.)
The heatmap shows every day you logged something, so gaps and runs are visible at a glance. Tap any square to see exactly what that day was — which habits were due, what you logged, your mood and sleep, and anything you wrote.
The per-habit view shows which specific habits are holding and which are quietly slipping.
Correlations line your habits up against mood, sleep and stress — what actually moves with what.
The AI writes a short second-person narrative of your month from these logs. It is cached, so it does not regenerate on every visit.
Open Read your habit insights and heatmap in the app (sign-in required).