For things you do in sessions rather than tick off daily — swimming, yoga, a run.
Go to Habits and select the Activities tab.
Click “Log Activity”, name it — Swimming, Yoga, a run — and pick the activity type.
Record duration in minutes and distance where it applies, plus a note on how it went.
The tab shows sessions this week and your totals over time.
Open Log activities and sessions in the app (sign-in required).