A thirty-second update that keeps a goal honest — health, confidence, and one line about what changed.
From Goals & check-ins, or by clicking the check-in item in your Command Center.
On the goal itself.
On track, caution, or off track — plus a confidence from 1 to 5.
What actually changed since last time.
The next date rolls forward from today, not from the date you missed — so coming back after three skipped weeks gives you one fresh appointment, not an instantly-overdue one.
Open File a check-in on a goal in the app (sign-in required).